Therapy Thursday
At Flavour Comfort Café, we strongly believe in the importance of mental health and raising awareness in our community. In partnership with POC Therapy CIC, we invite you to join us for Therapy Thursday!
On Thursdays, you can drop in and speak with a qualified counselor to learn more about counseling services, including how to get referred to appropriate therapy based on your individual needs, whether you are on a low income or can afford to pay. We offer a tailored service that assesses your situation and connects you with the right counselor, whether that's for traditional counseling, CBT, or life coaching.
Our holistic approach recognizes that mental health is multifaceted and that different individuals benefit from both short-term and long-term therapy. We are proudly sponsored by the National Lottery Community Fund and are excited to announce a new project launching on Monday, May 19th, 2025. This six-week workshop series aims to improve social anxiety, build self-awareness, and boost confidence.
Workshop Schedule:
- Week 1 (May 19th): Introduction to the project and mental health fundamentals.
- Week 2 (May 26th): Vision board creation with a professional life coach.
- Week 3 (June 2nd): Formulating a body scrub with a certified Holistic Herbal Product Creator.
- Week 4 (June 9th): Arts and crafts session with a local artist.
- Week 5 (June 16th): Motivation and confidence building with a guest speaker.
- Week 6 (June 23rd): Yoga and deep breathing/meditation for relaxation.
Class Details
Classes will run most Monday from 5:00 PM to 7:00 PM. Each session includes an hour and a half of activity followed by a half-hour group session where we will explore and discuss feelings and insights shared during the activities.
It is essential that each participant is allocated to a counselor for the duration of the six sessions, and maintaining these weekly sessions is a key requirement for the completion of the course.
If you find it difficult to socialize, feel misunderstood, or experience intense emotions that impact your daily life and relationships, we encourage you to participate in our workshops. The cost for this course is £150, working out to just £12.50 per hour. Spaces are limited, and each session includes a gift bag and you can have a free hot or cold drink from our Cafe and a small snack.
Location
123-131 Bradford Court Business Centre,
Bradford Street,
Digbeth
B12 0NS
Mobile number: 07378165463
Email: info@flavourcomfortcafe.com
Contact Us
To join the workshop in May, please email us at info@flavourcomfortcafe.com. Upon registration, we will send you an assessment form to determine your eligibility for our project. After approval, the course fee of £150 will be required. Half of this cost has been funded by The National Lottery Community Fund.
We look forward to welcoming you to our community and supporting you on your mental health journey!
